Categories

Computer Desk

Many ergonomic problems associated with computer workstations occur in the forearm, wrist, and hand. Continuous work on the computer exposes soft tissues in these areas to repetition, awkward postures, and forceful exertions. There is no specific height recommended for your desktop; however, the working height of your desk should be approximately elbow height. When using a desktop computer it is important to keep your forearms as horizontal as you can and in line with the wrists. If you have a kink in the wrist with the forearms sloping down towards the keyboard, then this is likely to aggravate your forearms over time and potentially lead to tendonitis. The top of the monitor screen should be in line with your eyes when sitting up straight.  (NOTE: Bifocal wearers may need to lower monitor a couple of inches)  Position the monitor directly in front of user to avoid excessive twisting of the neck approx. 2 feet from user at a 10 to 20 degrees tilt.   Small adjustments to the position of a chair, keyboard, or monitor can lead to big improvements in comfort.

Supplies Computer Chair information image

 

Microsoft Natural Ergonomic Keyboard 4000
Microsoft Natural Ergonomic Keyboard 4000

Place your hands and arms naturally and comfortably with the Microsoft Natural Ergonomic Keyboard 4000. The improved split design encourages a more natural hand, wrist, and forearm position and its new curved key layout makes keys easier to reach.

Microsoft Natural Ergonomic Keyboard 4000

Using this keyboard, I can type for hours at a time in complete comfort.

Ergonomic Advanced Computer Glasses
Ergonomic Advanced Computer Glasses

i-AMP technology, amber lens tint, anti-glare coatings and ultra-pure lens material provide sharper, clearer vision so you can work more efficiently and feel more comfortable

Gunnar Optiks VIN-00101 Vinyl Full Rim Ergonomic Advanced Computer Glasses with Amber Lens Tint, Onyx Frame Finish

I work online as well, and these prevent from eye strain and allow me to sit long hours with no problems that I used to experience.

Ergonomic Leather Office Executive Chair
Ergonomic Leather Office Executive Chair

Comfortable, soft PU leather upholstery with ample padding, oil and water resistence,Comfortable arm rests,High Back "Executive Styling" with Lumbar Support.360 degree swivel for the chair. Pneumatic Gas Lift for Instant Height Adjustment,Heavy Duty Base.

Ergonomic Leather Office Executive Chair Computer Hydraulic O4

The chair is very comfortable and looks nice.